Abs

TWO MINUTE AB WORK OUT

OK, so we are likely not in her shape, but this is a good all around work out for abs. Remember to keep your “cough” muscle engaged and your back in neutral or slightly flattened to the ground.

KING AB WORK OUT - EXERCISES

This guy is a goofy chiropractor, but I like the routine. Don’t buy the book or video!

SIDE PLANK AND PLANK

OK AGAIN, she can do this way longer then most of us! Remember to keep “cough” muscle engaged.

BIRD DOG

While doing the bird dog, remember to concentrate of keeping your back flat and not allowing your hips to drop. Keep “cough” muscle engaged.

COUCH WORK OUT

This is a fun and fast ab work out. This should not be done if you have any back issues. Keep “cough” muscle engaged.