X-Factor Exercises

X FACTOR (UPPER DISASSOCIATION)

Standing in front of a mirror (if possible), cross hands over chest and get into a good golf posture. Rotate shoulders while resisting hip movements. Reach a maximum rotation, but don’t force stretch. Hold the position for 1-2 seconds. Do 5 times – each side.

X FACTOR (LOWER DISASSOCIATION)

Standing in front of a mirror (if possible), cross hands over chest and get into a good golf posture. Rotate hips while resisting shoulder movements. Reach a maximum rotation, but don’t force stretch. Hold the position for 1-2 seconds. Do 5 times – each side.

STORK TURNS

Stand on one leg and cross arms over the chest. Hook one leg around the back of the knee of the down leg for support. Try to rotate the pelvis and hips back and forth for up to 25 seconds without moving the upper body. Repeat on other side.